1 Serve
15 Mins
Bring water to a boil in a saucepan and add the chai spice blend and black tea leaves to the water.
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Vitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
175 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
282 mg / 1,250 mgPotassium
368 mg / 4,700 mgSodium
680 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
45 mgNet Carbs
39 gAlcohol
0 g
Reduce heat and simmer the tea mixture to allow the flavors to infuse thoroughly.
Strain the tea into a mug and stir in your preferred sweetener.
Steam the milk using a milk frother or steamer until creamy, then pour over the tea and serve immediately.
9
g47
g11
g
