4 Serves
48 Mins
25 g
61 g
20 g
In a medium bowl, whisk together the egg and milk.
Ingredients, vitamins, and health benefits
Egg
Milk
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PersianVitamin E
4 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
139 µg / 400 µgCalcium
56 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
227 mg / 1,250 mgPotassium
562 mg / 4,700 mgSodium
476 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
4 g / 28 gSugar
9 g / 50 gSaturated Fat
4 g / 20 gCholesterol
33 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
In a large zip-top bag, combine the cornmeal, chili powder, cayenne pepper, paprika, and garlic.
Dip each catfish fillet into the egg mixture, allowing the excess to drip off, then place into the bag with the cornmeal mixture. Seal the bag and shake thoroughly to coat the fish evenly.
Remove the fillets from the bag and arrange them in a single layer on a plate. Refrigerate for 30 minutes to help the coating set.
While the fish chills, prepare the dipping sauce in a small bowl by whisking together the tartar sauce, lemon juice, and a pinch of salt and pepper.
Heat the olive oil in a large non-stick skillet over medium heat. Season the chilled catfish fillets with salt and pepper, then add them to the hot skillet.
Fry the fish for 3 to 4 minutes per side until the crust is golden brown and crispy and the fish is cooked through.
Cornmeal
Chili Powder
Cayenne Pepper
Paprika
Garlic
Salt And Pepper
Catfish Fillets
Tartar Sauce
Lemon Juice
Olive Oil
Vitamin A
92 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
139 µg / 400 µgCalcium
56 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
227 mg / 1,250 mgPotassium
562 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
9 g / 50 gSaturated Fat
4 g / 20 gCholesterol
33 mg / 300 mgCaffeine
0 mgNet Carbs
34
g62
g66
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Ethiopian
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g