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6 Serves
80 Mins
31 g
22 g
37 g
Finely dice the onion and mince the garlic using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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BritishVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
32 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
306 mg / 1,250 mgPotassium
553 mg / 4,700 mgSodium
581 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
1 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
110 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
In a frying pan, heat the cooking oil over medium heat and sauté the onion and garlic until softened.
Add the ground meat to the frying pan, breaking it apart with a spatula, and cook until browned.
Season the meat mixture with salt and pepper, then remove from heat to cool slightly.
Layer sheets of filo pastry in a baking pan, brushing each layer with oil, then spread the meat mixture evenly over the pastry.
Roll or fold the pastry into the desired shape and bake in the oven until golden brown and crispy.
Cooking Oil
Ground meat (beef or lamb)
Salt
Black Pepper
Filo Pastry
Vitamin A
0 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
32 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
306 mg / 1,250 mgPotassium
553 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
110 mg / 300 mgCaffeine
0 mgNet Carbs
23
g60
g9
g
Italian
Zinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
36 µg / 55 µgAlcohol
0 g