1 Serve
10 Mins
4 g
28 g
1 g
In a small saucepan, combine the rolled oats, oat milk, and a pinch of salt.
Ingredients, vitamins, and health benefits
Rolled Oats
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
8 µg / 400 µgCalcium
29 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
145 mg / 1,250 mgPotassium
145 mg / 4,700 mgSodium
587 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
3 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
Stir in the brown sugar and cook for an additional 2 minutes until the oats are tender and the porridge has reached your desired consistency.
Remove from heat and serve immediately in a bowl, optionally topped with a dash of black pepper for a savory-sweet contrast.
Oatmilk
Salt
Brown Sugar
Black Pepper
Vitamin A
0 µg / 900 µgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
8 µg / 400 µgCalcium
29 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
145 mg / 1,250 mgPotassium
145 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g