6 Serves
540 Mins
61 g
27 g
50 g
In a small bowl, combine the sage, salt, black pepper, garlic, and BBQ rub to create a dry seasoning blend.
Ingredients, vitamins, and health benefits
Sage
Salt
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KenyanVitamin E
0 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
76 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
477 mg / 1,250 mgPotassium
958 mg / 4,700 mgSodium
2333 mg / 2,300 mgZinc
18 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
86 µg / 55 µgFiber
1 g / 28 gSugar
18 g / 50 gSaturated Fat
19 g / 20 gCholesterol
246 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Rub the seasoning mixture thoroughly over the surface of the beef roast.
Place the seasoned roast into the slow cooker and add the water to the bottom of the vessel.
Cover and cook on low heat for 6 to 8 hours until the meat is tender.
About one hour before the roast is finished, combine the glaze ingredients in a small saucepan over medium heat, stirring until the mixture thickens.
Brush the roast with the prepared glaze two or three times during the final hour of cooking, and serve the remaining glaze on the side.
Black Pepper
Garlic
BBQ Rub
Sugar
Pork
Beef Roast
Water
Vitamin A
2 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
76 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
477 mg / 1,250 mgPotassium
958 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
18 g / 50 gSaturated Fat
19 g / 20 gCholesterol
246 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
18 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
86 µg / 55 µgAlcohol
0 g