4 Serves
60 Mins
22 g
62 g
39 g
In a small saucepan, melt a portion of the butter over medium heat and sauté the diced onion until translucent. Remove from heat and set aside.
Ingredients, vitamins, and health benefits
Butter
Onion
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Vitamin E
2 mg / 15 mgVitamin K
129 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
95 µg / 400 µgCalcium
680 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
105 mg / 420 mgPhosphorus
534 mg / 1,250 mgPotassium
1025 mg / 4,700 mgSodium
1051 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
4 g / 28 gSugar
52 g / 50 gSaturated Fat
20 g / 20 gCholesterol
87 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
In a larger pot, melt the remaining butter and whisk in the flour over medium heat, cooking for 3 minutes to create a smooth roux.
Gradually whisk in the milk and chicken stock, ensuring no lumps form, and bring to a gentle simmer for 20 minutes.
Add the broccoli, carrots, and the previously sautéed onions to the pot. Continue to cook over low heat until the vegetables are tender, approximately 20 minutes.
Season the soup with salt and pepper, then carefully transfer it in batches to a blender or food processor to puree until smooth.
Return the pureed soup to the pot over low heat, stir in the white cheese until melted and smooth, and finish with a pinch of nutmeg before serving.
All Purpose Flour
Milk
Chicken Stock
Broccoli
Carrots
Salt And Pepper
White Cheese
Nutmeg
Vitamin A
385 µg / 900 µgVitamin C
113 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
129 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
95 µg / 400 µgCalcium
680 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
105 mg / 420 mgPhosphorus
534 mg / 1,250 mgPotassium
1025 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
52 g / 50 gSaturated Fat
20 g / 20 gCholesterol
87 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
g
RomanianZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g