
2 Serves
30 Mins
26 g
114 g
10 g
Place the semolina in a pot over medium heat and dry roast it for 2 minutes until fragrant.
Ingredients, vitamins, and health benefits

Semolina

Cooking Oil
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Vitamin K
72 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
422 µg / 400 µgCalcium
269 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
354 mg / 1,250 mgPotassium
1487 mg / 4,700 mgSodium
358 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
111 µg / 55 µgFiber
15 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
98 gAlcohol
0 g
Add the cooking oil and water to the pot, stirring well to combine, and cook for 10 minutes until the semolina absorbs the liquid and becomes tender.




Fold in the broccoli, carrots, and mixed vegetables, stirring for 30 seconds to heat through.




Remove from heat and stir in the lime juice and black pepper before serving immediately.




Water

Broccoli

Carrots

Mixed Vegetables

Lime Juice

Black Pepper
Vitamin A
1418 µg / 900 µgVitamin C
196 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
72 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
422 µg / 400 µgCalcium
269 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
354 mg / 1,250 mgPotassium
1487 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7
g1
g5
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
111 µg / 55 µgAlcohol
0 g