4 Serves
1535 Mins
24 g
24 g
26 g
Soak the salt cod in cold water for 24 hours, changing the water several times to remove excess salt.
Ingredients, vitamins, and health benefits
Bacalao (Salted Cod)
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Vitamin E
7 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
12 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
244 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
167 mg / 420 mgPhosphorus
1125 mg / 1,250 mgPotassium
1788 mg / 4,700 mgSodium
890 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
169 µg / 55 µgFiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
172 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Drain the cod and place it in a large pot with fresh water. Bring to a gentle simmer and poach until the fish flakes easily.
Drain the fish, remove any skin or bones, and flake the meat into a bowl. Use a mortar and pestle to crush the garlic cloves into a paste.
In a saucepan, heat the olive oil and milk gently. Gradually add the flaked cod and garlic paste to the pan, stirring constantly with a wooden spoon to emulsify.
Season the mixture with salt and black pepper to taste, ensuring the texture is smooth and creamy before serving hot.
Salted Cod
Salt
Garlic
Garlic Cloves
Extra Virgin Olive Oil
Milk
Black Pepper
Vitamin A
48 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
5 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
12 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
244 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
167 mg / 420 mgPhosphorus
1125 mg / 1,250 mgPotassium
1788 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
172 mg / 300 mgCaffeine
0 mgNet Carbs
5
g40
g7
g
French
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
169 µg / 55 µgAlcohol
0 g