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4 Serves
51 Mins
Prepare the ingredients for Boli with Groundnut (Roasted Plantain) and arrange them by cooking order.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
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SlovakianVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
14 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
5 mg / 420 mgPhosphorus
14 mg / 1,250 mgPotassium
67 mg / 4,700 mgSodium
200 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
5 g / 28 gSugar
14 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 gHeat the pan and cook the aromatics until fragrant.
Add the main ingredients and cook, stirring, until nearly done.
Finish the dish until the ingredients are fully cooked and the sauce or coating clings.
Rest briefly, taste for seasoning, and serve.
37
g15
g79
g
American