6 Serves
80 Mins
Preheat your oven to 175°C and grease a large baking dish.
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FrenchVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
61 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
202 mg / 1,250 mgPotassium
332 mg / 4,700 mgSodium
138 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
1 g / 28 gSugar
5 g / 50 gSaturated Fat
6 g / 20 gCholesterol
112 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
In a frying pan, heat the cooking oil and sauté the chopped onion and garlic until softened.
Add the ground beef to the pan and brown thoroughly, then stir in the curry powder, apricot jam, and bread soaked in milk.
Transfer the meat mixture into the prepared baking dish and spread it evenly.
Whisk the eggs and milk together in a bowl, then pour the mixture over the meat in the baking dish.
Bake in the oven for 40 minutes until the custard topping is set and golden brown.
2
g21
g9
g
French
Japanese