1 Serve
5 Mins
Add the blueberries, oats, and oat milk into a blender.
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Vitamin E
8 mg / 15 mgVitamin K
46 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
538 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
256 mg / 420 mgPhosphorus
703 mg / 1,250 mgPotassium
883 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
8 g / 28 gSugar
36 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Blend the mixture on high speed until smooth and creamy.
9
g47
g11
g
