2 Serves
5 Mins
9 g
47 g
19 g
Place the blueberries, milk, and vanilla ice cream into the blender.
Ingredients, vitamins, and health benefits
Blueberries
Milk
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KoreanVitamin E
1 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
17 µg / 400 µgCalcium
309 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
248 mg / 1,250 mgPotassium
477 mg / 4,700 mgSodium
231 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
3 g / 28 gSugar
41 g / 50 gSaturated Fat
11 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
Blend the mixture on high speed until smooth and creamy.
Pour the milkshake into glasses and serve immediately.
Vanilla Ice Cream
Vitamin A
212 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
17 µg / 400 µgCalcium
309 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
248 mg / 1,250 mgPotassium
477 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
41 g / 50 gSaturated Fat
11 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
1
g34
g11
g
American
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g