1 Serve
5 Mins
Add the blueberries, kale, and your choice of liquid base into the blender.
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Vitamin K
958 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
156 µg / 400 µgCalcium
617 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
146 mg / 1,250 mgPotassium
928 mg / 4,700 mgSodium
128 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
18 g / 28 gSugar
14 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Blend the mixture on high speed until completely smooth and creamy.
Pour the smoothie into a glass and serve immediately.
9
g47
g11
g
