6 Serves
99 Mins
Bring the water to a boil in a large pot.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
170 µg / 400 µgCalcium
224 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
186 mg / 420 mgPhosphorus
119 mg / 1,250 mgPotassium
869 mg / 4,700 mgSodium
273 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Add the dried hibiscus flowers to the boiling water, remove from heat, and let it steep for at least 60 minutes to extract the deep color and tart flavor.
Strain the mixture through a fine mesh strainer into a clean container, discarding the spent flowers.
Stir in the sugar and fresh mint leaves until the sugar is completely dissolved, then chill before serving.
9
g47
g11
g
