.jpg&w=3840&q=75)
6 Serves
100 Mins
Marinate the meat with yogurt, garlic, and a blend of aromatic spices in a large bowl, allowing it to rest for at least 30 minutes.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
158 µg / 400 µgCalcium
203 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
184 mg / 420 mgPhosphorus
558 mg / 1,250 mgPotassium
1590 mg / 4,700 mgSodium
442 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
16 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Heat oil in a heavy-bottomed pot over medium heat and sauté the onions until golden brown.
Add the marinated meat to the pot and cook until browned, then stir in the rice and enough water to cover, seasoning with salt and pepper.
Cover the pot tightly and simmer on low heat until the rice is tender and the liquid is absorbed, then serve hot.
45
g7
g23
g
Malaysian.jpg&w=3840&q=75)