1 Serve
64 Mins
Combine the mixed berries and hot water in a saucepan and simmer to create a concentrated berry base.
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Vitamin K
29 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
106 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
68 mg / 420 mgPhosphorus
48 mg / 1,250 mgPotassium
761 mg / 4,700 mgSodium
50 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
18 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Whisk in the collagen peptide powder until fully dissolved into the berry mixture.
Add a small amount of oil to the mixture to help emulsify the nutrients, then season lightly with salt and pepper.
Pour the hot mixture into a mug and serve immediately.
9
g47
g11
g
