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4 Serves
50 Mins
Clean the white fish fillets thoroughly under cold water and pat dry using paper towels.
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KenyanVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
83 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
241 mg / 1,250 mgPotassium
454 mg / 4,700 mgSodium
337 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Season the fish fillets with salt, black pepper, and a squeeze of fresh lemon juice to enhance the flavor.
Preheat your oven to 200°C and lightly coat a baking pan with olive oil.
Place the seasoned fish in the baking pan and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
Remove from the oven and serve immediately, garnished with fresh lemon wedges.
14
g52
g8
g
British
Scottish