4 Serves
84 Mins
20 g
103 g
12 g
Prepare the cabbage slaw by thinly slicing the cabbage and mixing it with a splash of vinegar, salt, and pepper in a bowl.
Ingredients, vitamins, and health benefits
Salt And Pepper
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TunisianVitamin E
1 mg / 15 mgVitamin K
107 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
163 µg / 400 µgCalcium
384 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
661 mg / 1,250 mgPotassium
809 mg / 4,700 mgSodium
2533 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
12 g / 28 gSugar
10 g / 50 gSaturated Fat
6 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
92 gAlcohol
0 g
Heat the vegetable oil in a frying pan over medium-high heat.
Fry the corn tortillas in the hot oil until they are golden brown and crispy, then drain them on paper towels.
Warm the refried beans in a saucepan over medium heat until heated through.
Spread a generous layer of refried beans onto each fried tortilla, top with the prepared cabbage slaw, and sprinkle with crumbled cheese.
Season with additional salt and pepper to taste and serve immediately while hot.
Cabbage
Vinegar
Corn Tortillas
Refried Beans
Cheese
Vitamin A
103 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
107 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
163 µg / 400 µgCalcium
384 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
661 mg / 1,250 mgPotassium
809 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
10 g / 50 gSaturated Fat
6 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
27
g2
g12
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Czech
PolishZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g