4 Serves
65 Mins
Wash and peel the beets, then use a juicer to extract the fresh beet juice.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
82 µg / 400 µgCalcium
16 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
49 mg / 1,250 mgPotassium
280 mg / 4,700 mgSodium
262 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
2 g / 28 gSugar
8 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
In a saucepan, combine the beet juice with a small amount of water and bring to a gentle simmer to mellow the raw flavor.
Remove from heat and stir in the fresh lemon juice and your choice of sweetener until fully dissolved.
Chill the mixture in the refrigerator, then serve over ice with a pinch of sea salt to balance the flavors.
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American