2 Serves
100 Mins
10 g
67 g
9 g
Wash and peel the fresh beets and fresh ginger root, then chop them into small, manageable pieces.
Ingredients, vitamins, and health benefits
Beets
Fresh Ginger Root
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
102 µg / 400 µgCalcium
40 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
111 mg / 420 mgPhosphorus
336 mg / 1,250 mgPotassium
448 mg / 4,700 mgSodium
1400 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
60 µg / 55 µgFiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
Heat the olive oil in a large pot over medium heat.
Add the chopped beets and ginger to the pot, sautéing briefly to release their aromatics.
Pour in enough water to cover the ingredients and bring to a gentle simmer, allowing the beets to soften and release their juices for about 60 minutes.
Season the mixture with salt and black pepper to taste, then strain the liquid into a serving dish.
Extra Virgin Olive Oil
Hot Water
Salt
Black Pepper
Vitamin A
1 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
102 µg / 400 µgCalcium
40 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
111 mg / 420 mgPhosphorus
336 mg / 1,250 mgPotassium
448 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
60 µg / 55 µgAlcohol
0 g