
4 Serves
270 Mins
49 g
39 g
44 g
Preheat your oven to 175°C. Prepare the aromatics by slicing the leeks and green onions, and mincing the garlic and ginger.
Ingredients, vitamins, and health benefits

Leeks

Green Onions
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Vitamin E
1 mg / 15 mgVitamin K
197 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
147 µg / 400 µgCalcium
242 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
192 mg / 420 mgPhosphorus
569 mg / 1,250 mgPotassium
1726 mg / 4,700 mgSodium
2222 mg / 2,300 mgZinc
17 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
48 µg / 55 µgFiber
6 g / 28 gSugar
24 g / 50 gSaturated Fat
19 g / 20 gCholesterol
166 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g






In a large Dutch oven, combine the beef short ribs, soy sauce, stock, white vinegar, garlic, leeks, ginger, brown sugar, red pepper flakes, and orange juice. Add enough water to ensure the ribs are fully submerged.













Cover the Dutch oven and bake in the preheated oven for 3 to 4 hours, or until the meat is fork-tender and pulls away from the bone.


Remove the ribs from the liquid. If time permits, chill the braising liquid to easily skim off the solidified fat before serving.




Garlic

Ginger

Beef Short Ribs

Soy Sauce

Stock

White Vinegar

Brown Sugar

Red Pepper Flakes

Orange Juice

Water
Vitamin A
642 µg / 900 µgVitamin C
96 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
197 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
147 µg / 400 µgCalcium
242 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
192 mg / 420 mgPhosphorus
569 mg / 1,250 mgPotassium
1726 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
24 g / 50 gSaturated Fat
19 g / 20 gCholesterol
166 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
gZinc
17 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
48 µg / 55 µgAlcohol
0 g