4 Serves
120 Mins
65 g
11 g
66 g
In a large bowl, combine the beef stew meat, soy sauce, vinegar, bay leaves, lemon juice, and tomato sauce. Mix thoroughly and allow the beef to marinate for at least 30 minutes.
Ingredients, vitamins, and health benefits
Beef Stew Meat
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AmericanVitamin E
4 mg / 15 mgVitamin K
27 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
127 µg / 400 µgCalcium
398 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
155 mg / 420 mgPhosphorus
446 mg / 1,250 mgPotassium
1562 mg / 4,700 mgSodium
2013 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
22 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Transfer the marinated beef and all marinade liquid into a large pot. Add water and bring to a boil.
Stir in the beef stock cube, cover the pot, and simmer over low heat for 40 minutes.
Turn the beef pieces over, stir in the tomato paste, and continue to cook until the meat is fork-tender. Remove the beef from the pot and set aside.
Heat cooking oil in a frying pan and fry the potato cubes and carrots until golden brown. Remove from the pan and set aside on a plate.
Reserve 3 tablespoons of the frying oil in the pan. Sauté the yellow onion and garlic paste until the onion is softened.
Pour the reserved beef stew sauce into the pan and bring to a boil. Return the beef to the pan and cook for 2 minutes.
Add the butter and stir until melted. Continue cooking until the sauce has reduced by half, then serve.
Soy Sauce
White Vinegar
Bay Leaf
Lemon Juice
Tomato Sauce
Beef Stock Cubes
Tomato Paste
Crushed peppercorn
Boiling Water
Garlic Paste
Cooking Oil
Potato cubes
Carrots
Yellow Onion
Butter
Vitamin A
928 µg / 900 µgVitamin C
45 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
27 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
127 µg / 400 µgCalcium
398 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
155 mg / 420 mgPhosphorus
446 mg / 1,250 mgPotassium
1562 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
22 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
21
g20
g18
g
Spanish
PolishZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g