4 Serves
50 Mins
Heat a large casserole dish over medium-high heat and brown the sausages on all sides until golden.
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Vitamin E
3 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
112 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
170 mg / 1,250 mgPotassium
950 mg / 4,700 mgSodium
1369 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
9 g / 28 gSugar
14 g / 50 gSaturated Fat
0 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
36 gAlcohol
0 g
Stir in the tomato sauce, beans, black treacle, and mustard, ensuring everything is well combined.
Bring the mixture to a gentle simmer, then cover the casserole and cook for 30 minutes to allow the flavors to meld.
20
g45
g10
g
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Egyptian