6 Serves
107 Mins
1 g
5 g
5 g
Peel and grate the fresh beets using a grater and prepare the onion by finely dicing it with a chef's knife.
Ingredients, vitamins, and health benefits
Onion
Beets
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FinnishVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
13 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
17 mg / 1,250 mgPotassium
126 mg / 4,700 mgSodium
1117 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Heat olive oil in a large pot over medium heat and sauté the diced onions until translucent.
Add the grated beets to the pot, cover with vegetable stock, and bring to a gentle simmer for 80 minutes to develop the deep color and flavor.
Season the soup with salt and black pepper to taste, and stir in a splash of vinegar before serving hot.
Olive Oil
Vegetable Stock
Salt
Black Pepper
Vinegar
Vitamin A
34 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
13 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
17 mg / 1,250 mgPotassium
126 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g21
g5
g
Malaysian
ItalianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g