8 Serves
188 Mins
Soak the dried fruit in hot black tea for at least 2 hours or overnight to plump the fruit.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
11 µg / 400 µgCalcium
139 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
167 mg / 1,250 mgPotassium
803 mg / 4,700 mgSodium
231 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
4 g / 28 gSugar
58 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
85 gAlcohol
0 g
Preheat your oven and grease a loaf pan. In a large mixing bowl, combine flour, sugar, baking powder, and mixed spice.
Whisk the egg and milk together, then stir into the dry ingredients along with the tea-soaked fruit.
Pour the batter into the prepared loaf pan and bake until a skewer inserted into the center comes out clean.
Allow the bread to cool on a wire rack before slicing and serving.
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Mexican
Nigerian