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4 Serves
82 Mins
48 g
3 g
25 g
Slice the beef fillet into thin, uniform strips and place them in a bowl. Season the meat with salt and black pepper, ensuring even coverage.
Ingredients, vitamins, and health benefits
Beef Fillet
Salt
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IndianVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
27 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
316 mg / 1,250 mgPotassium
400 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
11 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
241 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Thread the seasoned beef strips onto flat metal skewers, ensuring the meat lies flat for even cooking.
Heat a small amount of olive oil in a grill pan over medium-high heat.
Place the skewers on the hot grill pan and sear the beef for approximately 3 to 4 minutes per side until cooked to your desired doneness.
Remove the skewers from the heat and allow the beef to rest on a wire rack for 5 minutes before serving.
Black Pepper
Saffron
Onion
Extra Virgin Olive Oil
Vitamin A
0 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
27 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
316 mg / 1,250 mgPotassium
400 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
241 mg / 300 mgCaffeine
0 mgNet Carbs
32
g55
g44
g
Peruvian
ItalianZinc
11 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
81 µg / 55 µgAlcohol
0 g