1 Serve
10 Mins
Peel the ripe bananas and add them to the blender along with the frozen mixed berries and almond milk.
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Vitamin E
3 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
245 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
207 mg / 420 mgPhosphorus
215 mg / 1,250 mgPotassium
2506 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
10 g / 28 gSugar
65 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
90 gAlcohol
0 g
Blend the mixture until smooth and creamy, then pour into a serving bowl.
Top the smoothie bowl with sliced fresh banana, chia seeds, and any additional desired toppings.
9
g47
g11
g
