1 Serve
5 Mins
Peel the banana and break it into smaller chunks, then place them into the blender.
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Vitamin E
13 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
339 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
296 mg / 420 mgPhosphorus
767 mg / 1,250 mgPotassium
1729 mg / 4,700 mgSodium
702 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
4 g / 28 gSugar
29 g / 50 gSaturated Fat
7 g / 20 gCholesterol
26 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Add the creamy peanut butter, protein powder, and your choice of milk to the blender.
Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
9
g47
g11
g
