1 Serve
5 Mins
Peel the ripe bananas and break them into smaller chunks.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
69 µg / 400 µgCalcium
344 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
135 mg / 420 mgPhosphorus
322 mg / 1,250 mgPotassium
1477 mg / 4,700 mgSodium
193 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
7 g / 28 gSugar
75 g / 50 gSaturated Fat
7 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
126 gAlcohol
0 g
Place the banana chunks, milk, and ice cubes into the blender.
Blend on high speed until the mixture is smooth and creamy.
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American