1 Serve
5 Mins
8 g
67 g
5 g
Add the banana, rolled oats, and oat milk into the blender.
Ingredients, vitamins, and health benefits
Banana
Rolled Oats
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
39 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
176 mg / 420 mgPhosphorus
231 mg / 1,250 mgPotassium
1877 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
8 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
Blend the mixture on high speed until completely smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Long Pepper
Honey
Vitamin A
14 µg / 900 µgVitamin C
9 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
39 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
176 mg / 420 mgPhosphorus
231 mg / 1,250 mgPotassium
1877 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g