6 Serves
45 Mins
5 g
33 g
15 g
Heat the olive oil in a large saucepan over medium heat. Add the minced garlic, diced onions, chopped jalapeno pepper, and sliced celery. Sauté the mixture for 5 minutes until the vegetables are softened.
Ingredients, vitamins, and health benefits
Olive Oil
Garlic
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Vitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
86 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
127 mg / 1,250 mgPotassium
713 mg / 4,700 mgSodium
859 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
4 g / 20 gCholesterol
11 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Stir in the chopped tomato pieces, chili powder, and ground cumin. Cook the mixture for 10 minutes, stirring frequently to allow the flavors to meld and the tomatoes to break down.
Add the corn, fresh basil, tomato juice, and vegetable stock to the saucepan. Bring the soup to a boil, then reduce the heat to low and simmer for 15 minutes.
Remove the soup from the heat. Stir in the fresh lime juice and diced avocado. Ladle the soup into bowls, top with broken tortilla chips, a spoonful of sour cream, and a garnish of fresh basil shreds.
Onion
Jalapeno Pepper
Celery
Vegetable Stock
Tomato
Chili Powder
Ground Cumin
Tomato Juice
Corn
Basil
Lime Juice
Avocado
Tortilla Chips
Sour Cream
Vitamin A
168 µg / 900 µgVitamin C
60 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
86 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
127 mg / 1,250 mgPotassium
713 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
4 g / 20 gCholesterol
11 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g