2 Serves
10 Mins
Scoop the flesh of the ripe Hass avocado into a blender.
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Vitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
118 µg / 400 µgCalcium
299 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
117 mg / 420 mgPhosphorus
290 mg / 1,250 mgPotassium
1221 mg / 4,700 mgSodium
187 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
8 g / 28 gSugar
82 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
84 gAlcohol
0 g
Add the milk and your preferred sweetener to the blender with the avocado.
Blend the mixture on high speed until completely smooth and creamy.
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American