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10 Serves
92 Mins
6 g
62 g
6 g
Soak the wheat berries and chickpeas in a large pot with water overnight to soften them.
Ingredients, vitamins, and health benefits
Wheat berries
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FrenchVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
33 µg / 400 µgCalcium
29 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
212 mg / 1,250 mgPotassium
481 mg / 4,700 mgSodium
4 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
6 g / 28 gSugar
37 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g
Drain the soaked grains and legumes, then simmer them in a large pot with fresh water until tender.
Add the chopped dried fruits and sugar to the pot, stirring gently to incorporate.
Continue to cook the mixture until the liquid thickens into a pudding consistency, then ladle into serving bowls and garnish with nuts.
Chickpeas
Sugar
Dried Fruit
Nuts
Vitamin A
0 µg / 900 µgVitamin C
44 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
33 µg / 400 µgCalcium
29 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
212 mg / 1,250 mgPotassium
481 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
37 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12
g29
g5
g
French
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g