4 Serves
10 Mins
10 g
7 g
16 g
Using a sharp chef's knife and a cutting board, thinly slice the asparagus crosswise, including the tips, and transfer them into a large mixing bowl.
Ingredients, vitamins, and health benefits
Asparagus
Red Onion
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Vitamin K
49 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
68 µg / 400 µgCalcium
234 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
212 mg / 1,250 mgPotassium
286 mg / 4,700 mgSodium
501 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Thinly slice the red onion and add it to the bowl with the asparagus, then add the shredded Asiago cheese and toss the ingredients together.
Drizzle the salad with extra virgin olive oil and white wine vinegar, season with salt, and toss thoroughly to coat all ingredients evenly.
Asiago Cheese
Extra Virgin Olive Oil
White Wine Vinegar
Salt
Vitamin A
124 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
49 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
68 µg / 400 µgCalcium
234 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
212 mg / 1,250 mgPotassium
286 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g