4 Serves
45 Mins
Combine the green peas, aromatics, and water in a large pot and bring to a gentle simmer.
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Vitamin E
1 mg / 15 mgVitamin K
52 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
130 µg / 400 µgCalcium
107 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
72 mg / 420 mgPhosphorus
247 mg / 1,250 mgPotassium
539 mg / 4,700 mgSodium
334 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
11 g / 28 gSugar
13 g / 50 gSaturated Fat
5 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
Once the peas are tender, remove the pot from the stove and use an immersion blender to process the mixture into a smooth, uniform puree.
Return the pot to the heat, stir in the milk or heavy cream, and simmer until the soup is thoroughly heated through.
Season the soup with salt and black pepper to taste, then drizzle with olive oil before serving.
41
g56
g22
g
