4 Serves
45 Mins
19 g
163 g
9 g
Rinse the rice thoroughly under cold water and cook according to package instructions using a rice cooker or pot.
Ingredients, vitamins, and health benefits
Rice
Cooked Rice
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SpanishVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
3 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
288 mg / 420 mgPhosphorus
673 mg / 1,250 mgPotassium
451 mg / 4,700 mgSodium
1009 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
49 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
162 gAlcohol
0 g
Spread the cooked rice onto a large tray to cool completely to room temperature or refrigerate until chilled.
In a large mixing bowl, combine the chilled rice with salt and freshly ground black pepper, tossing gently to ensure even seasoning.
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
3 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
288 mg / 420 mgPhosphorus
673 mg / 1,250 mgPotassium
451 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
49 µg / 55 µgAlcohol
0 g