.jpg)
4 Serves
69 Mins
25 g
45 g
15 g
Prepare the aromatics by peeling and slicing the ginger and mincing the garlic.
Ingredients, vitamins, and health benefits
Garlic
Ginger
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
KenyanVitamin E
4 mg / 15 mgVitamin K
31 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
22 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
92 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
136 mg / 420 mgPhosphorus
924 mg / 1,250 mgPotassium
1152 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
12 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
110 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
312 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Heat the cooking oil in a large pot over medium heat and sauté the garlic, onion, and ginger until fragrant.
Add the chicken pieces to the pot and brown them lightly on all sides.
Stir in the glutinous rice and toast it briefly with the aromatics and chicken.
Pour in the chicken broth and bring the mixture to a boil, then reduce heat to low and simmer until the rice is tender and the porridge has thickened.
Season the porridge with salt, pepper, and fish sauce to taste, then serve hot garnished with green onions.
Onion
Cooking Oil
Chicken
Chicken Broth
Glutinous Rice
Salt
Black Pepper
Fish Sauce
Green Onions
Vitamin A
264 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
31 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
22 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
92 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
136 mg / 420 mgPhosphorus
924 mg / 1,250 mgPotassium
1152 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
312 mg / 300 mgCaffeine
0 mgNet Carbs
26
g49
g32
g
Polish
Sri LankanZinc
12 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
110 µg / 55 µgAlcohol
0 g