4 Serves
72 Mins
In a large mixing bowl, combine the masarepa, warm water, and a pinch of salt. Mix thoroughly by hand until a soft, smooth dough forms, then let it rest for 10 minutes.
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Vitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
13 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
252 mg / 1,250 mgPotassium
281 mg / 4,700 mgSodium
569 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Divide the dough into equal portions and shape them into flat, round discs using your hands.
Heat a non-stick skillet over medium heat and lightly coat the surface with vegetable oil.
Place the arepas in the skillet and cook for approximately 10 to 12 minutes per side, or until they develop a golden-brown crust and sound hollow when tapped.
Remove the arepas from the heat and serve immediately while hot, optionally split open to add your favorite fillings.
22
g103
g4
g
French
Japanese