5 Serves
15 Mins
2 g
3 g
12 g
Wash the baby spinach thoroughly and pat dry, then place it into a large mixing bowl.
Ingredients, vitamins, and health benefits
Baby Spinach
Walnuts
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Vitamin K
175 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
70 µg / 400 µgCalcium
37 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
37 mg / 420 mgPhosphorus
35 mg / 1,250 mgPotassium
224 mg / 4,700 mgSodium
29 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Core and slice the tart apples into thin, bite-sized pieces and add them to the bowl with the spinach.
In a separate small bowl, whisk together the granulated sugar, apple cider vinegar, and salad oil until the dressing is emulsified.
Drizzle the dressing over the spinach and apple mixture, toss gently to coat evenly, and serve immediately.
Tart Apple
Apple Cider Vinegar
Granulated Sugar
Salad Oil
Vitamin A
166 µg / 900 µgVitamin C
10 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
175 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
70 µg / 400 µgCalcium
37 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
37 mg / 420 mgPhosphorus
35 mg / 1,250 mgPotassium
224 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g