1 Serve
5 Mins
29 g
102 g
22 g
Core and chop the fresh apples into small pieces to ensure they blend easily.
Ingredients, vitamins, and health benefits
Fresh Apples
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin E
17 mg / 15 mgVitamin K
1511 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
278 µg / 400 µgCalcium
1843 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
324 mg / 420 mgPhosphorus
562 mg / 1,250 mgPotassium
1830 mg / 4,700 mgSodium
482 mg / 2,300 mgZinc
7 mg / 11 mgCopper
2 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
9 g / 28 gSugar
55 g / 50 gSaturated Fat
8 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
92 gAlcohol
0 g
Add the chopped apples, vanilla yogurt, pumpkin pie spice, and ice cubes into the blender.
Pulse the mixture in the blender until completely smooth and creamy, then pour into a glass to serve.
Oat Milk
Vanilla Yogurt
Pumpkin Pie Spice
Ice cubes
Vitamin A
1516 µg / 900 µgVitamin C
97 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
17 mg / 15 mgVitamin K
1511 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
278 µg / 400 µgCalcium
1843 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
324 mg / 420 mgPhosphorus
562 mg / 1,250 mgPotassium
1830 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
55 g / 50 gSaturated Fat
8 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
14
g94
g24
g
Japanese.jpg)
JapaneseZinc
7 mg / 11 mgCopper
2 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
16 µg / 55 µgAlcohol
0 g