
6 Serves
100 Mins
3 g
39 g
2 g
In a small bowl, combine the pitted dates, dried red chillies, and cinnamon stick with enough water to cover. Let them soak for at least 1 hour to soften.
Ingredients, vitamins, and health benefits

Pitted Dates

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Vitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
86 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
73 mg / 1,250 mgPotassium
433 mg / 4,700 mgSodium
125 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
31 g / 50 gSaturated Fat
1 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g




Peel and core the apples and pears, then chop them into small, uniform pieces. Toss the fruit with apple cider vinegar to prevent browning.







Drain the soaked ingredients and place them into a blender along with the chopped fruit and fresh ginger. Process until you achieve a smooth puree.


Transfer the fruit puree to a saucepan over medium-low heat. Stir in the brown sugar, salt, black pepper, and cumin powder.






Simmer the mixture, stirring occasionally, until the excess water has evaporated and the chutney has thickened to your desired consistency.



Dried Red Chili Peppers

Cinnamon Stick

Water

Red Apple

Pear

Apple Cider Vinegar

Brown Sugar

Ginger

Salt And Pepper

Black Pepper

Cumin Powder
Vitamin A
145 µg / 900 µgVitamin C
51 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
86 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
73 mg / 1,250 mgPotassium
433 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
31 g / 50 gSaturated Fat
1 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
3
g31
g2
gZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g