2 Serves
76 Mins
Wash and core the fresh apples, then process them through a juicer to extract the liquid.
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Vitamin K
1512 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
248 µg / 400 µgCalcium
654 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
239 mg / 420 mgPhosphorus
213 mg / 1,250 mgPotassium
1200 mg / 4,700 mgSodium
27 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
6 g / 28 gSugar
13 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Heat the cooking oil in a saucepan over medium heat.
Pour the apple juice into the saucepan and bring to a gentle simmer.
Season the warm juice with salt and pepper to taste and serve immediately.
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