2 Serves
15 Mins
Peel and finely grate the fresh turmeric root and fresh ginger using a grater.
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Vitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
5 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
8 mg / 1,250 mgPotassium
62 mg / 4,700 mgSodium
1 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
In a small saucepan, heat a small amount of oil over low heat and gently sauté the grated turmeric and ginger to release their aromatic compounds.
Add a pinch of black pepper to the mixture to enhance the absorption of curcumin, then remove from heat and serve immediately as a concentrated shot.
25
g95
g20
g
Yemeni
