4 Serves
75 Mins
2 g
54 g
12 g
In a large mixing bowl, whisk together the flour, sugar, and baking powder.
Ingredients, vitamins, and health benefits
Flour
Sugar
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
203 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
252 mg / 1,250 mgPotassium
43 mg / 4,700 mgSodium
199 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
2 g / 28 gSugar
12 g / 50 gSaturated Fat
7 g / 20 gCholesterol
78 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 g
In a separate bowl, beat the egg and stir in the melted butter.
Combine the wet and dry ingredients, stirring until just moistened; do not overmix.
Heat a lightly greased frying pan over medium heat and pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
Serve warm with a generous drizzle of maple syrup.
Baking Powder
Egg
Melted Butter
Maple Syrup
Vitamin A
20 µg / 900 µgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
203 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
252 mg / 1,250 mgPotassium
43 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
12 g / 50 gSaturated Fat
7 g / 20 gCholesterol
78 mg / 300 mgCaffeine
0 mgNet Carbs
20
g62
g34
g
AmericanZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g