4 Serves
70 Mins
Bring a large pot of water to a rolling boil on the stove.
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SlovakianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
24 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
165 mg / 1,250 mgPotassium
637 mg / 4,700 mgSodium
447 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Gradually whisk in the yam flour while stirring vigorously with a wooden stirring stick to prevent lumps from forming.
Reduce the heat to low, cover the pot, and allow the mixture to steam and cook through, stirring occasionally to ensure a smooth consistency.
Add a small amount of hot water if needed to adjust the texture, then knead the dough until it is soft, elastic, and uniform.
37
g15
g79
g
American