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4 Serves
81 Mins
27 g
139 g
29 g
Cook the red beans in a pot with water until tender, then drain and set aside.
Ingredients, vitamins, and health benefits
Red beans
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TurkishVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
311 µg / 400 µgCalcium
510 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
162 mg / 420 mgPhosphorus
664 mg / 1,250 mgPotassium
1774 mg / 4,700 mgSodium
279 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
13 g / 28 gSugar
3 g / 50 gSaturated Fat
17 g / 20 gCholesterol
96 mg / 300 mgCaffeine
0 mgNet Carbs
126 gAlcohol
0 gPrepare the palm sugar syrup by simmering palm sugar with water in a saucepan until thickened.
Use an ice shaver to create a mound of fine shaved ice in a serving bowl.
Top the shaved ice with the prepared red beans, sweet corn, and grass jelly.
Drizzle the palm sugar syrup, rose syrup, and evaporated milk over the top before serving immediately.
Palm Sugar Syrup (Gula Melaka)
Shaved Ice
Sweet Corn
Grass Jelly
Evaporated Milk
Rose Syrup
Vitamin A
288 µg / 900 µgVitamin C
29 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
311 µg / 400 µgCalcium
510 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
162 mg / 420 mgPhosphorus
664 mg / 1,250 mgPotassium
1774 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
3 g / 50 gSaturated Fat
17 g / 20 gCholesterol
96 mg / 300 mgCaffeine
0 mgNet Carbs
10
g40
g27
g
French
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g