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4 Serves
80 Mins
Prepare the ingredients for Abgoosht (Lamb Chickpea Broth), cutting them into even pieces.
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TanzanianVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
60 µg / 400 µgCalcium
114 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
120 mg / 1,250 mgPotassium
554 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 gBuild the base in a pot and cook the aromatics until fragrant.
Add the liquid and main ingredients, then bring to a gentle simmer.
Cook until the ingredients are tender and the flavors are balanced.
Taste, adjust the seasoning, and serve hot.
17
g59
g14
g
Italian
Moroccan