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4 Serves
100 Mins
Wash the raw green mangoes thoroughly and peel them using a peeler.
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SwissVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
27 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
94 mg / 1,250 mgPotassium
169 mg / 4,700 mgSodium
282 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
3 g / 28 gSugar
29 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
Place the peeled mangoes in a large pot with enough water to cover them and boil until the mango flesh is soft and tender.
Remove the mangoes from the water using a slotted spoon and allow them to cool completely.
Once cooled, blend the mango pulp with sugar, cumin powder, and black salt until smooth.
Dilute the concentrated mixture with chilled water, stir well, and serve cold.
46
g68
g15
g
